Nutrients

 Uncooked Roti-chapati (1 roti) contains 25g total carbs, 25g net carbs, 5g fat, 4g protein, and 160 calories

Benefits of Roti

Roti, also known as chapati, is a staple food in India that is enjoyed by people of all ages. This flatbread is made from wheat flour and is a crucial part of the Indian cuisine. Fresh roti has many benefits that make it a healthier and more satisfying option than store-bought or frozen roti.

Firstly, Desi roti is free from preservatives and additives. Store-bought or frozen roti usually contains preservatives to increase its shelf life. These chemicals can be harmful to our health in the long run. On the other hand, fresh roti made at home or at a local Indian grocery store is free from these harmful additives.

Secondly, fresh roti is made with whole wheat flour, which is high in fiber and other essential nutrients. The fiber in whole wheat flour helps to regulate digestion, lower cholesterol levels, and prevent constipation. Additionally, whole wheat flour contains B vitamins, iron, and other important minerals that are essential for good health.

Thirdly, fresh roti is low in fat and calories. Unlike other bread, roti is cooked on a griddle or tawa without any oil or butter. This makes it a healthier option for people who are watching their weight or are on a low-fat diet.

Lastly, fresh roti tastes delicious and is a great accompaniment to any Indian meal. It is easy to make and can be customized with different fillings and spices to suit your taste buds. Fresh roti is also versatile and can be used to make wraps, sandwiches, and other snacks.

In conclusion, Fresh Rotis is a healthier and more satisfying option than store-bought or frozen roti. It is free from harmful additives, high in fiber and essential nutrients, low in fat and calories, and tastes delicious. So, the next time you crave for some Roti Fresh, head over to your  Indian grocery shop and stock up on some fresh whole wheat Roti