Nutritional Value of Barnyard Millet
- Calories: 300 kcal
- Fat: 3.6 g
- Dietary Fibre: 13.6 g
- Protein: 11 g
- Carbohydrate: 55 g
- Calcium: 22 mg
- Vitamin B1: 0.33 mg
- Iron: 18.6 mg
- Vitamin B2: 0.10 mg
- Vitamin B3: 4.2 mg
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