Beet Root 1pc

$1.49

Beet Root is Good For 1. A lot of nutrients and few calories They are low in calories while being high in essential vitamins and minerals. In fact, they contain a small amount of almost every vitamin and mineral your body requires. The nutrients in a 3.5-ounce (100-gram) serving of boiled beetroot are listed below. Beets are especially high in folate, a vitamin that is essential for growth, development, and heart health (2Trusted Source). They also have a high manganese content, which aids in bone formation, nutrient metabolism, brain function, and other processes (3Trusted Source). They're also high in copper, an essential mineral for energy production and the synthesis of certain neurotransmitters. Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin...

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Beet Root is Good For

1. A lot of nutrients and few calories

They are low in calories while being high in essential vitamins and minerals.

In fact, they contain a small amount of almost every vitamin and mineral your body requires.

The nutrients in a 3.5-ounce (100-gram) serving of boiled beetroot are listed below.

Beets are especially high in folate, a vitamin that is essential for growth, development, and heart health (2Trusted Source).

They also have a high manganese content, which aids in bone formation, nutrient metabolism, brain function, and other processes (3Trusted Source).

They're also high in copper, an essential mineral for energy production and the synthesis of certain neurotransmitters.

Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV

2. May aid in the control of your blood pressure.

Beets have been extensively researched for their ability to lower high blood pressure, which is a major risk factor for heart disease (5Trusted Source).

According to some studies, beetroot juice can significantly lower both systolic and diastolic blood pressure levels (6Trusted Source, 7Trusted Source).

The effect appears to be stronger for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart relaxes.

Furthermore, raw beets may have a stronger effect than cooked beets (7Trusted Source, 8Trusted Source).

Beets are high in folate as well.

Despite conflicting findings, several studies suggest that increasing your folate intake could significantly lower your blood pressure levels (10Trusted Source).

Keep in mind, however, that the effect of beets on blood pressure is only temporary.

As a result, in order to reap long-term heart-health benefits, you must consume them on a regular basis.

3. Enhances athletic performance

Several studies indicate that dietary nitrates found in beets may improve athletic performance.

Nitrates appear to improve physical performance by increasing the efficiency of mitochondria, which produce energy in your cells (12Trusted Source).

According to one study, Beetroot juice may improve endurance by increasing the time it takes to become exhausted, improving cardiorespiratory performance, and increasing athlete efficiency (13Trusted Source).

Beet juice has also been shown to improve cycling performance and increase oxygen consumption by up to 20%. (14Trusted Source, 15Trusted Source).

5. It has the potential to improve digestive health.

Beetroot contains 3.4 grammes of fibre per cup, making it a good fibre source (1Trusted Source).

Fiber travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

This can improve digestive health, keep you regular, and help you avoid digestive issues like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

Fiber has also been linked to a lower risk of chronic diseases such as colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).