Indian Okra/Ladies Finger 1Lb
About The Product
Indian okra, otherwise called Lady's finger, is a well-known vegetable in Indian cooking. It is a green, stretched unit that is collected when it is as yet delicate and youthful, generally around 3 to 4 inches long. The unit has a furrowed surface and contains little white seeds.
Okra is plentiful in dietary fiber, nutrients, and minerals. It is a decent wellspring of L-ascorbic acid, vitamin K, and folate and furthermore contains modest quantities of calcium, potassium, and magnesium. Okra is likewise low in calories and has a high water content, making it an extraordinary choice for people who are attempting to get more fit or keep a solid eating regimen.
In Indian cooking, okra is often utilized in curries, sautés, and soups. It is normally cooked with different vegetables or meats and prepared with various flavors, including cumin, coriander, turmeric, and stew powder. Okra is additionally a critical ingredient in dishes like bhindi masala, a hot curry made with okra and tomatoes, and sambar, a lentil-based soup that is seasoned with tamarind and different flavors.
Generally speaking, Indian okra is a nutritious and flexible vegetable that is enjoyed by many individuals all over the planet.
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