Benefits of Goat Liver:

1. Rich in Nutrients: Goat liver is a good source of essential nutrients such as iron, vitamin A, vitamin B12, and folate.

2. Boosts Immune System: It is high in antioxidants that help to boost the immune system and protect the body against infections.

3. Supports Brain Health: The vitamin B12 present in goat liver is crucial for maintaining brain health, and it also helps to improve cognitive function.

4. Regulates Cholesterol: Liver of Goat contains choline, which is known to regulate cholesterol levels in the body.

5. Good for the Heart: The high levels of iron in goat liver can help to improve blood flow and reduce the risk of heart disease.

Recipe of Goat Liver:

Ingredients:

• 500 grams of Liver of Goat , cleaned and sliced
• 2 onions, chopped
• 2 tomatoes, chopped
• 2 tablespoons of vegetable oil
• 1 teaspoon of cumin powder
• 1 teaspoon of coriander powder
• 1 teaspoon of turmeric powder
• 1 teaspoon of chili powder
• Salt to taste
• Chopped fresh coriander leaves for garnish

Instructions:

1. Heat the oil in a pan over medium heat.
2. Add the chopped onions and sauté until they turn golden brown.
3. Add the chopped tomatoes and cook until they turn soft.
4. Add the cumin powder, coriander powder, turmeric powder, chili powder, and salt. Mix well and cook for a minute.
5. Add the sliced goat liver to the pan and mix well.
6. Cook for 8-10 minutes or until the liver is cooked through.
7. Garnish with chopped fresh coriander leaves and serve hot with rice or naan bread